@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

:root {
  --color-bg-primary: #042f2e;
  --color-bg-secondary: #064e4a;
  --color-bg-tertiary: #0f766e;
  --color-bg-card: rgba(6, 78, 74, 0.4);
  --color-bg-card-hover: rgba(15, 118, 110, 0.5);

  --color-text-primary: #ffffff;
  --color-text-secondary: #99f6e4;
  --color-text-muted: #a7f3d0;

  --color-accent: #14b8a6;
  --color-accent-hover: #0d9488;
  --color-accent-light: #2dd4bf;

  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-error: #ef4444;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --space-4xl: 8rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 24px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 10px 30px rgba(0, 0, 0, 0.5);
  --shadow-xl: 0 20px 40px rgba(20, 184, 166, 0.15);

  --transition-base: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-smooth: all 0.5s cubic-bezier(0.4, 0, 0.2, 1);

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 2rem;
  --font-size-4xl: 2.5rem;
  --font-size-5xl: 3rem;

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  font-weight: 400;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  letter-spacing: -0.02em;
}

h1 {
  font-size: var(--font-size-5xl);
}

h2 {
  font-size: var(--font-size-4xl);
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-light);
  text-decoration: underline;
}

button,
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-accent);
}

.btn-secondary:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent-light);
  transform: translateY(-2px);
}

.btn-ghost {
  background: transparent;
  color: var(--color-accent);
  border: 1px solid var(--color-accent);
}

.btn-ghost:hover {
  background: rgba(20, 184, 166, 0.1);
  border-color: var(--color-accent-light);
}

.btn-sm {
  padding: var(--space-sm) var(--space-md);
  font-size: var(--font-size-sm);
}

.btn-lg {
  padding: var(--space-lg) var(--space-xl);
  font-size: var(--font-size-lg);
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

input,
textarea,
select {
  width: 100%;
  padding: var(--space-md);
  border: 1px solid var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  background: rgba(6, 78, 74, 0.2);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  transition: var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-accent);
  background: rgba(20, 184, 166, 0.1);
  box-shadow: 0 0 0 3px rgba(20, 184, 166, 0.1);
}

input::placeholder {
  color: var(--color-text-secondary);
}

.card {
  background: var(--color-bg-card);
  border: 1px solid rgba(20, 184, 166, 0.2);
  border-radius: var(--radius-xl);
  padding: var(--space-lg);
  transition: var(--transition-base);
  backdrop-filter: blur(10px);
}

.card:hover {
  background: var(--color-bg-card-hover);
  border-color: rgba(20, 184, 166, 0.4);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-sm {
  padding: var(--space-md);
}

.card-lg {
  padding: var(--space-2xl);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .grid-cols-2,
  .grid-cols-3,
  .grid-cols-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.py-sm {
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.py-xl {
  padding-top: var(--space-xl);
  padding-bottom: var(--space-xl);
}

.py-2xl {
  padding-top: var(--space-2xl);
  padding-bottom: var(--space-2xl);
}

.py-3xl {
  padding-top: var(--space-3xl);
  padding-bottom: var(--space-3xl);
}

.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-2xl) 0;
}

.section-lg {
  padding: var(--space-4xl) 0;
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-muted {
  color: var(--color-text-secondary);
}

.text-accent {
  color: var(--color-accent);
}

.text-sm {
  font-size: var(--font-size-sm);
}

.text-lg {
  font-size: var(--font-size-lg);
}

.text-xl {
  font-size: var(--font-size-xl);
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.border {
  border: 1px solid rgba(20, 184, 166, 0.2);
}

.border-accent {
  border: 1px solid var(--color-accent);
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: rgba(20, 184, 166, 0.2);
  color: var(--color-accent);
  border-radius: var(--radius-md);
  font-size: var(--font-size-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-success {
  background: rgba(16, 185, 129, 0.2);
  color: var(--color-success);
}

.badge-warning {
  background: rgba(245, 158, 11, 0.2);
  color: var(--color-warning);
}

.badge-error {
  background: rgba(239, 68, 68, 0.2);
  color: var(--color-error);
}

.divider {
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  margin: var(--space-lg) 0;
}

.list {
  list-style: none;
}

.list li {
  padding: var(--space-sm) 0;
  padding-left: var(--space-lg);
  position: relative;
}

.list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background: var(--color-accent);
  border-radius: 50%;
}

.animate-fade-in {
  animation: fadeIn 0.6s ease-in-out;
}

.animate-slide-up {
  animation: slideUp 0.6s ease-out;
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes pulse {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.gradient-text {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-light) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.glass {
  background: rgba(6, 78, 74, 0.1);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(20, 184, 166, 0.2);
}

.glass-thick {
  background: rgba(6, 78, 74, 0.3);
  backdrop-filter: blur(30px);
  border: 1px solid rgba(20, 184, 166, 0.3);
}

::selection {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-accent);
  border-radius: var(--radius-md);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-accent-light);
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}
.header-serenity-zen {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  width: 100%;
  z-index: 100;
  overflow: hidden;
}

.header-serenity-zen-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 2rem);
}

.header-serenity-zen-logo {
  flex-shrink: 0;
}

.header-serenity-zen-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  transition: var(--transition-base);
}

.header-serenity-zen-brand:hover {
  opacity: 0.8;
}

.header-serenity-zen-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-serenity-zen-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-serenity-zen-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  justify-content: center;
}

.header-serenity-zen-nav-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  position: relative;
}

.header-serenity-zen-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width 0.3s ease;
}

.header-serenity-zen-nav-link:hover {
  color: var(--color-accent);
}

.header-serenity-zen-nav-link:hover::after {
  width: 100%;
}

.header-serenity-zen-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-serenity-zen-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-serenity-zen-mobile-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  border: none;
  cursor: pointer;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  padding: 0.5rem;
  transition: var(--transition-base);
  flex-shrink: 0;
}

.header-serenity-zen-mobile-toggle:hover {
  color: var(--color-accent);
}

.header-serenity-zen-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  max-width: 320px;
  height: 100vh;
  background: var(--color-bg-primary);
  border-left: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  padding-top: 1rem;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all 0.3s ease;
  z-index: 1000;
  overflow-y: auto;
}

.header-serenity-zen-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-serenity-zen-mobile-header {
  display: flex;
  justify-content: flex-end;
  padding: 0 1.5rem 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

.header-serenity-zen-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  padding: 0.5rem;
  transition: var(--transition-base);
}

.header-serenity-zen-mobile-close:hover {
  color: var(--color-accent);
}

.header-serenity-zen-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
}

.header-serenity-zen-mobile-link {
  color: var(--color-text-primary);
  text-decoration: none;
  padding: 1rem 1.5rem;
  font-weight: 500;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  border-left: 3px solid transparent;
}

.header-serenity-zen-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  border-left-color: var(--color-accent);
}

.header-serenity-zen-mobile-cta {
  padding: 0.75rem 1.5rem;
  margin: 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-align: center;
  transition: var(--transition-base);
}

.header-serenity-zen-mobile-cta:hover {
  background: var(--color-accent-hover);
}

@media (min-width: 768px) {
  .header-serenity-zen-container {
    padding: 1.25rem clamp(1rem, 4vw, 2rem);
  }

  .header-serenity-zen-desktop-nav {
    display: flex;
  }

  .header-serenity-zen-cta-button {
    display: block;
  }

  .header-serenity-zen-mobile-toggle {
    display: none;
  }

  .header-serenity-zen-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-serenity-zen-container {
    padding: 1.5rem clamp(2rem, 4vw, 3rem);
  }

  .header-serenity-zen-nav-link {
    font-size: 1rem;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
  font-weight: 700;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.mindfulness-hub {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-index {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-title-index {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-buttons-index {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  margin-top: clamp(0.5rem, 2vw, 1rem);
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
  text-align: center;
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
}

.btn-primary-index {
  background: var(--color-accent);
  color: #000000;
}

.btn-primary-index:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.btn-secondary-index:hover {
  background: rgba(20, 184, 166, 0.1);
  transform: translateY(-2px);
}

.hero-image-block-index {
  flex: 1 1 45%;
  min-height: 350px;
}

.hero-image-index {
  width: 100%;
  height: 100%;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
    gap: clamp(1.5rem, 4vw, 2.5rem);
  }

  .hero-text-block-index {
    flex: 1 1 100%;
  }

  .hero-image-block-index {
    flex: 1 1 100%;
    min-height: 250px;
  }

  .hero-image-index {
    max-height: 350px;
  }
}

.statistics-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.statistics-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.statistics-header-index {
  text-align: center;
}

.statistics-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.statistics-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.statistics-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.stat-card-index {
  flex: 1 1 220px;
  max-width: 280px;
  background: rgba(15, 118, 110, 0.4);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  text-align: center;
  transition: var(--transition-base);
}

.stat-card-index:hover {
  background: rgba(20, 184, 166, 0.15);
  transform: translateY(-4px);
  border-color: var(--color-accent);
}

.stat-number-index {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.stat-label-index {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.stat-description-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .stat-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.testimonials-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
}

.testimonials-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.testimonials-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.testimonial-card-index:hover {
  background: rgba(20, 184, 166, 0.1);
  border-color: var(--color-accent);
  transform: translateY(-4px);
}

.testimonial-quote-index {
  flex: 1;
}

.testimonial-quote-index p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: italic;
  line-height: 1.6;
}

.testimonial-author-index {
  border-top: 1px solid var(--color-border);
  padding-top: clamp(0.75rem, 1.5vw, 1rem);
}

.author-name-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 600;
}

@media (max-width: 768px) {
  .testimonial-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.features-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.features-header-index {
  text-align: center;
}

.features-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.features-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.features-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: rgba(15, 118, 110, 0.3);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
  text-align: center;
}

.feature-card-index:hover {
  background: rgba(20, 184, 166, 0.15);
  border-color: var(--color-accent);
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.feature-icon-index {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  color: var(--color-accent);
  margin: 0 auto;
}

.feature-title-index {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
}

.feature-text-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .feature-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.posts-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.posts-header-index {
  text-align: center;
}

.posts-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.posts-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto clamp(1rem, 2vw, 1.5rem);
}

.posts-link-index {
  display: inline-block;
  margin: 0 auto;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-md);
  transition: var(--transition-base);
}

.posts-link-index:hover {
  background: rgba(20, 184, 166, 0.1);
  transform: translateY(-2px);
}

.posts-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.post-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.post-card-index:hover {
  background: rgba(20, 184, 166, 0.1);
  border-color: var(--color-accent);
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.post-image-index {
  width: 100%;
  height: auto;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.post-img-index {
  width: 100%;
  height: 200px;
  object-fit: cover;
  transition: var(--transition-base);
}

.post-card-index:hover .post-img-index {
  transform: scale(1.05);
}

.post-body-index {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.post-title-index {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.post-text-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex: 1;
}

.post-link-btn-index {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  padding: clamp(0.5rem, 1vw, 0.75rem) 0;
  border-bottom: 2px solid var(--color-accent);
  transition: var(--transition-base);
  width: fit-content;
}

.post-link-btn-index:hover {
  color: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
}

@media (max-width: 768px) {
  .post-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.process-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.process-header-index {
  text-align: center;
}

.process-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.process-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.process-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.process-step-index {
  flex: 1 1 280px;
  max-width: 350px;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-index {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  flex-shrink: 0;
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex: 1;
}

.step-title-index {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.step-text-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .process-step-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.benefits-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.benefits-intro-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.benefits-list-index {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.benefit-item-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.benefit-icon-index {
  color: var(--color-accent);
  font-size: clamp(1.5rem, 2vw, 2rem);
  flex-shrink: 0;
  margin-top: clamp(0.25rem, 0.5vw, 0.5rem);
}

.benefit-text-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(0.25rem, 0.5vw, 0.5rem);
  flex: 1;
}

.benefit-heading-index {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.benefit-desc-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.benefits-image-block-index {
  flex: 1 1 45%;
  min-height: 350px;
}

.benefits-image-index {
  width: 100%;
  height: 100%;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .benefits-content-index {
    flex-direction: column;
    gap: clamp(1.5rem, 4vw, 2.5rem);
  }

  .benefits-text-block-index {
    flex: 1 1 100%;
  }

  .benefits-image-block-index {
    flex: 1 1 100%;
    min-height: 250px;
  }

  .benefits-image-index {
    max-height: 350px;
  }
}

.cta-section-index {
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-tertiary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.cta-box-index {
  background: rgba(15, 118, 110, 0.3);
  padding: clamp(2rem, 5vw, 3.5rem);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.cta-title-index {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.cta-text-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  line-height: 1.6;
}

.btn-primary-cta-index {
  background: var(--color-accent);
  color: #000000;
}

.btn-primary-cta-index:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: rgba(6, 78, 74, 0.95);
  backdrop-filter: blur(10px);
  border-top: 1px solid var(--color-border);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  margin: 0;
  text-align: center;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-base);
  border: none;
  font-family: var(--font-primary);
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: #000000;
}

.cookie-btn-accept:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border);
}

.cookie-btn-decline:hover {
  background: rgba(20, 184, 166, 0.1);
  color: var(--color-accent);
  border-color: var(--color-accent);
}

@media (max-width: 768px) {
  .cookie-banner {
    flex-direction: column;
    gap: clamp(0.75rem, 2vw, 1rem);
  }

  .cookie-banner-text {
    flex: 1 1 100%;
    order: 1;
  }

  .cookie-banner-buttons {
    flex: 1 1 100%;
    order: 2;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  letter-spacing: -0.5px;
}

.footer p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-about p {
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-about p:last-child {
  margin-bottom: 0;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.875rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer a {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  transition: all var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.footer-contact p {
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-copyright {
  border-top: 1px solid var(--color-border);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 1.25vw, 0.9375rem);
  margin: 0;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 5vw, 3.5rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
  }

  .footer-nav {
    flex: 0 1 auto;
  }

  .footer-contact {
    flex: 0 1 auto;
  }

  .footer-legal {
    flex: 0 1 auto;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    display: inline-block;
  }
}

@media (min-width: 1024px) {
  .footer-about {
    flex: 1 1 300px;
    max-width: 350px;
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 0 1 auto;
    min-width: 180px;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.875rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    display: block;
  }
}
    

.category-page-mindfulness-stress-management {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-mindfulness-stress-management {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-header-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.hero-title-mindfulness-stress-management {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-mindfulness-stress-management {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-cta-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2.5rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  text-align: center;
  cursor: pointer;
  border: none;
}

.btn-primary {
  background: var(--color-accent);
  color: white;
}

.btn-primary:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.posts-section-mindfulness-stress-management {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.posts-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.posts-header-mindfulness-stress-management {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.posts-title-mindfulness-stress-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-mindfulness-stress-management {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-mindfulness-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 300px;
  max-width: 400px;
  padding: clamp(1.25rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  overflow: hidden;
}

.card-mindfulness-stress-management:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-mindfulness-stress-management img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.card-title-mindfulness-stress-management {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-mindfulness-stress-management {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-mindfulness-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding-top: clamp(0.75rem, 1.5vw, 1rem);
  border-top: 1px solid var(--color-border);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-muted);
}

.card-reading-time-mindfulness-stress-management,
.card-level-mindfulness-stress-management,
.card-date-mindfulness-stress-management {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-text-muted);
}

.card-reading-time-mindfulness-stress-management i,
.card-level-mindfulness-stress-management i,
.card-date-mindfulness-stress-management i {
  font-size: 0.85em;
  color: var(--color-accent);
}

.card-link-mindfulness-stress-management {
  display: inline-block;
  color: var(--color-accent);
  font-weight: 600;
  text-decoration: none;
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  transition: all 0.3s ease;
}

.card-link-mindfulness-stress-management:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.benefits-section-mindfulness-stress-management {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.benefits-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.benefits-header-mindfulness-stress-management {
  text-align: center;
}

.benefits-title-mindfulness-stress-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-cards-mindfulness-stress-management {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-card-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 250px;
  max-width: 350px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: all 0.3s ease;
}

.benefit-card-mindfulness-stress-management:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.benefit-icon-mindfulness-stress-management {
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-accent);
}

.benefit-card-title-mindfulness-stress-management {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-card-text-mindfulness-stress-management {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practices-section-mindfulness-stress-management {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.practices-content-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.practices-header-mindfulness-stress-management {
  text-align: center;
}

.practices-title-mindfulness-stress-management {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practices-list-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.practice-item-mindfulness-stress-management {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.practice-question-mindfulness-stress-management {
  font-size: clamp(1rem, 2vw + 0.4rem, 1.35rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practice-answer-mindfulness-stress-management {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .hero-section-mindfulness-stress-management {
    padding: 3rem 0;
  }

  .posts-section-mindfulness-stress-management {
    padding: 3rem 0;
  }

  .benefits-section-mindfulness-stress-management {
    padding: 3rem 0;
  }

  .practices-section-mindfulness-stress-management {
    padding: 3rem 0;
  }

  .card-mindfulness-stress-management {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefit-card-mindfulness-stress-management {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-mindfulness-stress-management {
    gap: clamp(1.25rem, 2.5vw, 2rem);
  }

  .card-mindfulness-stress-management {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }

  .benefits-cards-mindfulness-stress-management {
    gap: clamp(1.25rem, 2.5vw, 2rem);
  }

  .benefit-card-mindfulness-stress-management {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .hero-section-mindfulness-stress-management {
    padding: 6rem 0;
  }

  .posts-section-mindfulness-stress-management {
    padding: 6rem 0;
  }

  .benefits-section-mindfulness-stress-management {
    padding: 6rem 0;
  }

  .practices-section-mindfulness-stress-management {
    padding: 6rem 0;
  }
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
scroll-behavior: smooth;
}

body {
font-family: var(--font-primary);
background: var(--color-bg-primary);
color: var(--color-text-primary);
line-height: 1.6;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block !important;
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
}

img {
max-width: 100%;
height: auto;
display: block;
}

a {
color: var(--color-accent);
text-decoration: none;
transition: var(--transition-base);
}

a:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.main-daily-meditation-practice {
overflow: hidden;
}

.hero-section-daily-meditation-practice {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.hero-content-daily-meditation-practice {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.hero-text-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
font-weight: 800;
line-height: 1.2;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.5vw, 1.1rem);
line-height: 1.7;
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-daily-meditation-practice {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 2rem);
flex-wrap: wrap;
}

.meta-item-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw, 1rem);
display: flex;
align-items: center;
gap: 0.5rem;
}

.meta-item-daily-meditation-practice i {
color: var(--color-accent);
}

.hero-image-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-daily-meditation-practice {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
box-shadow: 0 20px 40px rgba(139, 92, 246, 0.15);
object-fit: cover;
}

.breadcrumbs-daily-meditation-practice {
display: flex;
flex-direction: row;
gap: 0.5rem;
flex-wrap: wrap;
margin-bottom: clamp(2rem, 4vw, 3rem);
color: var(--color-text-secondary);
font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.breadcrumbs-daily-meditation-practice a {
color: var(--color-accent);
transition: var(--transition-base);
}

.breadcrumbs-daily-meditation-practice a:hover {
color: var(--color-accent-hover);
}

.breadcrumbs-daily-meditation-practice span {
color: var(--color-text-muted);
}

.intro-section-daily-meditation-practice {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.intro-content-daily-meditation-practice {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.intro-text-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.3;
}

.intro-paragraph-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1.2vw, 1.05rem);
line-height: 1.8;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-daily-meditation-practice:last-child {
margin-bottom: 0;
}

.intro-image-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.intro-img-daily-meditation-practice {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
box-shadow: 0 20px 40px rgba(139, 92, 246, 0.12);
object-fit: cover;
}

.method-section-daily-meditation-practice {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.method-content-daily-meditation-practice {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.method-header-daily-meditation-practice {
text-align: center;
}

.method-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.method-subtitle-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.3vw, 1.1rem);
line-height: 1.6;
max-width: 700px;
margin: 0 auto;
}

.methods-grid-daily-meditation-practice {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.method-card-daily-meditation-practice {
flex: 1 1 calc(33.333% - 1.5rem);
min-width: 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border: 1px solid rgba(139, 92, 246, 0.2);
display: flex;
flex-direction: column;
gap: 1rem;
transition: var(--transition-base);
}

.method-card-daily-meditation-practice:hover {
transform: translateY(-5px);
border-color: var(--color-accent);
background: rgba(139, 92, 246, 0.12);
}

.card-icon-daily-meditation-practice {
font-size: clamp(2rem, 3vw, 2.5rem);
color: var(--color-accent);
display: flex;
align-items: center;
justify-content: flex-start;
height: auto;
}

.card-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw, 1.4rem);
font-weight: 700;
line-height: 1.3;
}

.card-text-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.7;
}

.card-detail-daily-meditation-practice {
color: var(--color-text-muted);
font-size: clamp(0.8rem, 0.9vw, 0.95rem);
font-style: italic;
}

.technique-section-daily-meditation-practice {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.technique-wrapper-daily-meditation-practice {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.technique-text-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.technique-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: 1.3;
}

.technique-paragraph-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1.2vw, 1.05rem);
line-height: 1.8;
margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.technique-steps-daily-meditation-practice {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 2vw, 2rem);
margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.step-block-daily-meditation-practice {
padding: clamp(1rem, 2vw, 1.5rem);
background: rgba(139, 92, 246, 0.06);
border-left: 3px solid var(--color-accent);
border-radius: 4px;
}

.step-heading-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1rem, 1.5vw, 1.25rem);
font-weight: 700;
margin-bottom: 0.75rem;
}

.step-text-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.7;
}

.technique-closing-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1.2vw, 1.05rem);
line-height: 1.8;
font-style: italic;
}

.technique-image-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.technique-img-daily-meditation-practice {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
box-shadow: 0 20px 40px rgba(139, 92, 246, 0.12);
object-fit: cover;
}

.obstacles-section-daily-meditation-practice {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.obstacles-wrapper-daily-meditation-practice {
display: flex;
flex-direction: row;
gap: clamp(2rem, 5vw, 4rem);
align-items: center;
}

.obstacles-image-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.obstacles-img-daily-meditation-practice {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
box-shadow: 0 20px 40px rgba(139, 92, 246, 0.12);
object-fit: cover;
}

.obstacles-text-daily-meditation-practice {
flex: 1 1 50%;
max-width: 50%;
}

.obstacles-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
margin-bottom: clamp(1.5rem, 2vw, 2rem);
line-height: 1.3;
}

.obstacle-item-daily-meditation-practice {
margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.obstacle-item-daily-meditation-practice:last-child {
margin-bottom: 0;
}

.obstacle-heading-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.05rem, 1.5vw, 1.3rem);
font-weight: 700;
margin-bottom: 0.75rem;
}

.obstacle-text-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.7;
}

.progress-section-daily-meditation-practice {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.progress-content-daily-meditation-practice {
display: flex;
flex-direction: column;
gap: clamp(2rem, 3vw, 2.5rem);
}

.progress-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.progress-intro-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.2vw, 1.1rem);
line-height: 1.7;
max-width: 600px;
}

.progress-timeline-daily-meditation-practice {
display: grid;
grid-template-columns: 1fr;
gap: clamp(1.5rem, 2vw, 2rem);
}

.timeline-item-daily-meditation-practice {
padding: clamp(1.5rem, 2vw, 2rem);
background: rgba(139, 92, 246, 0.08);
border-left: 4px solid var(--color-accent);
border-radius: 4px;
}

.timeline-label-daily-meditation-practice {
color: var(--color-accent);
font-size: clamp(0.95rem, 1.2vw, 1.1rem);
font-weight: 700;
display: block;
margin-bottom: 0.5rem;
}

.timeline-text-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.7;
}

.progress-image-daily-meditation-practice {
margin-top: clamp(2rem, 3vw, 2.5rem);
}

.progress-img-daily-meditation-practice {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
box-shadow: 0 20px 40px rgba(139, 92, 246, 0.12);
object-fit: cover;
}

.tools-section-daily-meditation-practice {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.tools-content-daily-meditation-practice {
display: flex;
flex-direction: column;
gap: clamp(2rem, 3vw, 2.5rem);
}

.tools-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
text-align: center;
margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.tools-intro-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.2vw, 1.1rem);
line-height: 1.7;
text-align: center;
max-width: 700px;
margin: 0 auto clamp(1.5rem, 2vw, 2rem);
}

.tools-grid-daily-meditation-practice {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 2vw, 2rem);
justify-content: center;
}

.tool-card-daily-meditation-practice {
flex: 1 1 calc(25% - 1.5rem);
min-width: 200px;
max-width: 260px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 2vw, 2rem);
border-radius: var(--radius-lg);
border: 1px solid rgba(139, 92, 246, 0.2);
display: flex;
flex-direction: column;
gap: 1rem;
text-align: center;
transition: var(--transition-base);
}

.tool-card-daily-meditation-practice:hover {
transform: translateY(-4px);
border-color: var(--color-accent);
background: rgba(139, 92, 246, 0.12);
}

.tool-icon-daily-meditation-practice {
font-size: clamp(2rem, 2.5vw, 2.5rem);
color: var(--color-accent);
}

.tool-name-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1rem, 1.5vw, 1.2rem);
font-weight: 700;
}

.tool-description-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.85rem, 1vw, 1rem);
line-height: 1.6;
}

.cta-section-daily-meditation-practice {
background: var(--color-bg-secondary);
padding: clamp(2rem, 5vw, 4rem) 0;
overflow: hidden;
}

.cta-box-daily-meditation-practice {
background: linear-gradient(135deg, #8b5cf6 0%, #7c3aed 100%);
padding: clamp(2rem, 4vw, 3.5rem);
border-radius: var(--radius-lg);
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
align-items: center;
justify-content: center;
}

.cta-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 3vw, 2.25rem);
font-weight: 700;
}

.cta-text-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(0.95rem, 1.2vw, 1.1rem);
line-height: 1.7;
max-width: 600px;
}

.cta-button-daily-meditation-practice {
background: var(--color-text-primary);
color: #8b5cf6;
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
border-radius: 6px;
font-weight: 700;
font-size: clamp(0.9rem, 1vw, 1rem);
display: inline-block;
transition: var(--transition-base);
text-decoration: none;
cursor: pointer;
}

.cta-button-daily-meditation-practice:hover {
background: #f1f5f9;
transform: translateY(-2px);
box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.disclaimer-section-daily-meditation-practice {
background: var(--color-bg-primary);
padding: clamp(2rem, 4vw, 3rem) 0;
overflow: hidden;
}

.disclaimer-content-daily-meditation-practice {
background: rgba(139, 92, 246, 0.08);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-left: 4px solid var(--color-accent);
border-radius: var(--radius-lg);
}

.disclaimer-title-daily-meditation-practice {
color: var(--color-accent);
font-size: clamp(1.1rem, 1.5vw, 1.3rem);
font-weight: 700;
margin-bottom: clamp(0.75rem, 1vw, 1rem);
}

.disclaimer-text-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.8;
}

.related-section-daily-meditation-practice {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.related-content-daily-meditation-practice {
display: flex;
flex-direction: column;
gap: clamp(2rem, 3vw, 3rem);
}

.related-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 4vw, 2.75rem);
font-weight: 700;
text-align: center;
}

.related-subtitle-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.2vw, 1.1rem);
text-align: center;
max-width: 600px;
margin: 0 auto;
}

.related-grid-daily-meditation-practice {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: clamp(1.5rem, 2vw, 2.5rem);
}

.related-card-daily-meditation-practice {
display: flex;
flex-direction: column;
background: var(--color-bg-primary);
border: 1px solid rgba(139, 92, 246, 0.2);
border-radius: var(--radius-lg);
overflow: hidden;
transition: var(--transition-base);
text-decoration: none;
}

.related-card-daily-meditation-practice:hover {
border-color: var(--color-accent);
transform: translateY(-5px);
box-shadow: 0 15px 30px rgba(139, 92, 246, 0.15);
}

.related-image-daily-meditation-practice {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-image-daily-meditation-practice img {
width: 100%;
height: 100%;
object-fit: cover;
transition: var(--transition-base);
}

.related-card-daily-meditation-practice:hover .related-image-daily-meditation-practice img {
transform: scale(1.05);
}

.related-body-daily-meditation-practice {
padding: clamp(1.5rem, 2vw, 2rem);
display: flex;
flex-direction: column;
gap: 0.75rem;
flex: 1;
}

.related-card-title-daily-meditation-practice {
color: var(--color-text-primary);
font-size: clamp(1.05rem, 1.5vw, 1.25rem);
font-weight: 700;
line-height: 1.4;
}

.related-card-text-daily-meditation-practice {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.6;
}

@media (max-width: 1023px) {
.hero-content-daily-meditation-practice,
.intro-content-daily-meditation-practice,
.technique-wrapper-daily-meditation-practice,
.obstacles-wrapper-daily-meditation-practice {
flex-direction: column;
}

.hero-text-daily-meditation-practice,
.hero-image-daily-meditation-practice,
.intro-text-daily-meditation-practice,
.intro-image-daily-meditation-practice,
.technique-text-daily-meditation-practice,
.technique-image-daily-meditation-practice,
.obstacles-image-daily-meditation-practice,
.obstacles-text-daily-meditation-practice {
flex: 1 1 100%;
max-width: 100%;
}

.method-card-daily-meditation-practice {
flex: 1 1 calc(50% - 0.75rem);
}

.tool-card-daily-meditation-practice {
flex: 1 1 calc(50% - 0.75rem);
}
}

@media (max-width: 768px) {
.method-card-daily-meditation-practice {
flex: 1 1 100%;
max-width: 100%;
}

.tool-card-daily-meditation-practice {
flex: 1 1 100%;
max-width: 100%;
}

.breadcrumbs-daily-meditation-practice {
gap: 0.25rem;
}

.hero-meta-daily-meditation-practice {
gap: clamp(0.75rem, 1.5vw, 1rem);
}
}

.main-breathing-techniques-anxiety {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-breathing-techniques-anxiety {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-breathing-techniques-anxiety {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-breathing-techniques-anxiety {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-meta-breathing-techniques-anxiety {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: 1rem;
}

.meta-item-breathing-techniques-anxiety {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-breathing-techniques-anxiety i {
  color: var(--color-accent);
}

.hero-image-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-breathing-techniques-anxiety {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-breathing-techniques-anxiety {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-breathing-techniques-anxiety a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-breathing-techniques-anxiety a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-breathing-techniques-anxiety span {
  color: var(--color-text-secondary);
}

.intro-section-breathing-techniques-anxiety {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-image-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-breathing-techniques-anxiety {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.technique-one-section-breathing-techniques-anxiety {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-one-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.technique-one-text-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-one-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-one-paragraph-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.steps-breathing-techniques-anxiety {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.step-breathing-techniques-anxiety {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.step-number-breathing-techniques-anxiety {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 800;
  color: var(--color-accent);
}

.step-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-breathing-techniques-anxiety {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.step-text-breathing-techniques-anxiety {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.tip-box-breathing-techniques-anxiety {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: rgba(var(--color-accent), 0.1);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.tip-text-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.technique-one-image-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-one-img-breathing-techniques-anxiety {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.technique-two-section-breathing-techniques-anxiety {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-two-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.technique-two-image-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-two-img-breathing-techniques-anxiety {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.technique-two-text-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-two-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-two-paragraph-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-two-subtitle-breathing-techniques-anxiety {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.technique-two-list-breathing-techniques-anxiety {
  list-style: none;
  padding: 0;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.list-item-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
}

.list-item-breathing-techniques-anxiety:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.technique-three-section-breathing-techniques-anxiety {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-three-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.technique-three-text-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-three-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-three-paragraph-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practice-box-breathing-techniques-anxiety {
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-title-breathing-techniques-anxiety {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.practice-list-breathing-techniques-anxiety {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.practice-item-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
}

.practice-item-breathing-techniques-anxiety:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.technique-three-image-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-three-img-breathing-techniques-anxiety {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.when-section-breathing-techniques-anxiety {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.when-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.when-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.when-cards-breathing-techniques-anxiety {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.when-card-breathing-techniques-anxiety {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  max-width: 350px;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  transition: all 0.3s ease;
}

.when-card-breathing-techniques-anxiety:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.when-card-title-breathing-techniques-anxiety {
  font-size: clamp(1.1rem, 1.8vw + 0.5rem, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.when-card-text-breathing-techniques-anxiety {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: 0.75rem;
}

.tips-section-breathing-techniques-anxiety {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-wrapper-breathing-techniques-anxiety {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.tips-text-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-list-breathing-techniques-anxiety {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.tips-item-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  padding-left: 2rem;
  position: relative;
}

.tips-item-breathing-techniques-anxiety:before {
  content: "";
  position: absolute;
  left: 0.5rem;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.5rem;
}

.tips-image-breathing-techniques-anxiety {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-img-breathing-techniques-anxiety {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.conclusion-section-breathing-techniques-anxiety {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-box-breathing-techniques-anxiety {
  background: linear-gradient(135deg, var(--color-accent), var(--color-accent-light));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-breathing-techniques-anxiety {
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  font-weight: 600;
  color: #ffffff;
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-breathing-techniques-anxiety {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: #ffffff;
  line-height: 1.6;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn-primary-breathing-techniques-anxiety {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: #ffffff;
  color: var(--color-accent);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all 0.3s ease;
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
}

.btn-primary-breathing-techniques-anxiety:hover {
  background: #f0f0f0;
  transform: translateY(-2px);
}

.disclaimer-section-breathing-techniques-anxiety {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-breathing-techniques-anxiety {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-breathing-techniques-anxiety {
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.disclaimer-text-breathing-techniques-anxiety {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-section-breathing-techniques-anxiety {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-breathing-techniques-anxiety {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-breathing-techniques-anxiety {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-breathing-techniques-anxiety {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-breathing-techniques-anxiety {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  text-decoration: none;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-breathing-techniques-anxiety:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-breathing-techniques-anxiety {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.related-card-image-breathing-techniques-anxiety img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-breathing-techniques-anxiety:hover .related-card-image-breathing-techniques-anxiety img {
  transform: scale(1.05);
}

.related-card-body-breathing-techniques-anxiety {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-breathing-techniques-anxiety {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-description-breathing-techniques-anxiety {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .hero-content-breathing-techniques-anxiety,
  .intro-content-breathing-techniques-anxiety,
  .technique-one-content-breathing-techniques-anxiety,
  .technique-two-content-breathing-techniques-anxiety,
  .technique-three-content-breathing-techniques-anxiety,
  .tips-wrapper-breathing-techniques-anxiety {
    flex-direction: column;
  }

  .hero-text-breathing-techniques-anxiety,
  .hero-image-breathing-techniques-anxiety,
  .intro-text-breathing-techniques-anxiety,
  .intro-image-breathing-techniques-anxiety,
  .technique-one-text-breathing-techniques-anxiety,
  .technique-one-image-breathing-techniques-anxiety,
  .technique-two-text-breathing-techniques-anxiety,
  .technique-two-image-breathing-techniques-anxiety,
  .technique-three-text-breathing-techniques-anxiety,
  .technique-three-image-breathing-techniques-anxiety,
  .tips-text-breathing-techniques-anxiety,
  .tips-image-breathing-techniques-anxiety {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .steps-breathing-techniques-anxiety {
    grid-template-columns: 1fr;
  }

  .when-card-breathing-techniques-anxiety {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .related-card-breathing-techniques-anxiety {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .hero-section-breathing-techniques-anxiety,
  .intro-section-breathing-techniques-anxiety,
  .technique-one-section-breathing-techniques-anxiety,
  .technique-two-section-breathing-techniques-anxiety,
  .technique-three-section-breathing-techniques-anxiety,
  .when-section-breathing-techniques-anxiety,
  .tips-section-breathing-techniques-anxiety,
  .conclusion-section-breathing-techniques-anxiety,
  .disclaimer-section-breathing-techniques-anxiety,
  .related-section-breathing-techniques-anxiety {
    padding: clamp(2rem, 4vw, 3rem) 0;
  }

  .hero-meta-breathing-techniques-anxiety {
    flex-direction: column;
    gap: 0.75rem;
  }

  .breadcrumbs-breathing-techniques-anxiety {
    flex-direction: column;
    gap: 0.25rem;
  }

  .when-card-breathing-techniques-anxiety,
  .related-card-breathing-techniques-anxiety {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-mindfulness-work-stress-management {
    background: var(--color-bg-primary);
    color: var(--color-text-primary);
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block;
  }

  .hero-section-mindfulness-work-stress-management {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .hero-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .hero-text-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-image-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-img-mindfulness-work-stress-management {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .breadcrumbs-mindfulness-work-stress-management {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-bottom: 2rem;
    font-size: clamp(0.75rem, 1vw, 0.875rem);
  }

  .breadcrumbs-mindfulness-work-stress-management a {
    color: var(--color-accent);
    text-decoration: none;
    transition: all 0.3s ease;
  }

  .breadcrumbs-mindfulness-work-stress-management a:hover {
    color: var(--color-accent-hover);
    text-decoration: underline;
  }

  .breadcrumbs-mindfulness-work-stress-management span {
    color: var(--color-text-secondary);
  }

  .hero-tag-mindfulness-work-stress-management {
    display: inline-block;
    padding: 0.25rem 1rem;
    background: rgba(139, 92, 246, 0.1);
    color: var(--color-accent);
    border-radius: 20px;
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 1.5rem;
  }

  .hero-title-mindfulness-work-stress-management {
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    font-weight: 800;
    color: var(--color-text-primary);
    margin-bottom: 1.5rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-subtitle-mindfulness-work-stress-management {
    font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: 2rem;
  }

  .hero-meta-mindfulness-work-stress-management {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    font-size: 0.875rem;
    color: var(--color-text-secondary);
  }

  .meta-item-mindfulness-work-stress-management {
    display: inline-block;
  }

  .meta-divider-mindfulness-work-stress-management {
    color: var(--color-text-muted);
  }

  .intro-section-mindfulness-work-stress-management {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .intro-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .intro-text-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-image-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-img-mindfulness-work-stress-management {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .intro-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 1.5rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-paragraph-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: 1.5rem;
  }

  .intro-paragraph-mindfulness-work-stress-management:last-child {
    margin-bottom: 0;
  }

  .techniques-section-mindfulness-work-stress-management {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .techniques-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 3rem);
  }

  .techniques-header-mindfulness-work-stress-management {
    text-align: center;
  }

  .techniques-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 1rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .techniques-subtitle-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    max-width: 600px;
    margin: 0 auto;
  }

  .techniques-wrapper-mindfulness-work-stress-management {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .technique-card-mindfulness-work-stress-management {
    flex: 1 1 calc(50% - 1rem);
    max-width: 380px;
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    transition: all 0.3s ease;
  }

  .technique-card-mindfulness-work-stress-management:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .technique-number-mindfulness-work-stress-management {
    font-size: clamp(2rem, 4vw, 3rem);
    font-weight: 800;
    color: var(--color-accent);
    margin-bottom: 1rem;
    line-height: 1;
  }

  .technique-title-mindfulness-work-stress-management {
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 1rem;
  }

  .technique-text-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: 1rem;
  }

  .technique-detail-mindfulness-work-stress-management {
    font-size: 0.85rem;
    color: var(--color-text-muted);
    line-height: var(--line-height-normal);
    font-style: italic;
  }

  .implementation-section-mindfulness-work-stress-management {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .implementation-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .implementation-text-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .implementation-image-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .implementation-img-mindfulness-work-stress-management {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .implementation-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 1.5rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .implementation-paragraph-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: 1.5rem;
  }

  .implementation-paragraph-mindfulness-work-stress-management:last-child {
    margin-bottom: 0;
  }

  .resistance-section-mindfulness-work-stress-management {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .resistance-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .resistance-image-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .resistance-img-mindfulness-work-stress-management {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .resistance-text-mindfulness-work-stress-management {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .resistance-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 1.5rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .resistance-paragraph-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: 1.5rem;
  }

  .resistance-paragraph-mindfulness-work-stress-management:last-child {
    margin-bottom: 0;
  }

  .benefits-section-mindfulness-work-stress-management {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .benefits-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 3rem);
  }

  .benefits-header-mindfulness-work-stress-management {
    text-align: center;
  }

  .benefits-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 0.5rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .benefits-subtitle-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
  }

  .benefits-list-mindfulness-work-stress-management {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
    max-width: 900px;
    margin: 0 auto;
  }

  .benefit-item-mindfulness-work-stress-management {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .benefit-icon-mindfulness-work-stress-management {
    flex-shrink: 0;
    width: clamp(2rem, 3vw, 2.5rem);
    height: clamp(2rem, 3vw, 2.5rem);
    background: var(--color-accent);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-bg-primary);
    font-size: clamp(1rem, 1.5vw, 1.25rem);
  }

  .benefit-text-mindfulness-work-stress-management {
    flex: 1;
  }

  .benefit-title-mindfulness-work-stress-management {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 0.5rem;
  }

  .benefit-description-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .conclusion-section-mindfulness-work-stress-management {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .conclusion-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 2.5rem);
    max-width: 800px;
    margin: 0 auto;
  }

  .conclusion-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .conclusion-text-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .conclusion-cta-mindfulness-work-stress-management {
    background: var(--color-bg-secondary);
    padding: clamp(2rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    text-align: center;
  }

  .cta-title-mindfulness-work-stress-management {
    font-size: clamp(1.25rem, 2.5vw, 1.75rem);
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 1rem;
  }

  .cta-text-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    margin-bottom: 1.5rem;
    line-height: var(--line-height-relaxed);
  }

  .btn-primary-mindfulness-work-stress-management {
    display: inline-block;
    padding: 0.75rem 2rem;
    background: var(--color-accent);
    color: var(--color-bg-primary);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: clamp(0.875rem, 1vw, 1rem);
    transition: all 0.3s ease;
  }

  .btn-primary-mindfulness-work-stress-management:hover {
    background: var(--color-accent-hover);
    transform: translateY(-2px);
  }

  .disclaimer-mindfulness-work-stress-management {
    background: var(--color-bg-secondary);
    padding: clamp(1.5rem, 2.5vw, 2rem);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-accent);
  }

  .disclaimer-text-mindfulness-work-stress-management {
    font-size: 0.85rem;
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .related-section-mindfulness-work-stress-management {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .related-content-mindfulness-work-stress-management {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 3rem);
  }

  .related-header-mindfulness-work-stress-management {
    text-align: center;
  }

  .related-title-mindfulness-work-stress-management {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    margin-bottom: 0.5rem;
    line-height: var(--line-height-tight);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-subtitle-mindfulness-work-stress-management {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
  }

  .related-cards-mindfulness-work-stress-management {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .related-card-mindfulness-work-stress-management {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: 360px;
    background: var(--color-bg-primary);
    border-radius: var(--radius-lg);
    overflow: hidden;
    text-decoration: none;
    transition: all 0.3s ease;
  }

  .related-card-mindfulness-work-stress-management:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
  }

  .related-image-mindfulness-work-stress-management {
    width: 100%;
    height: 200px;
    overflow: hidden;
  }

  .related-img-mindfulness-work-stress-management {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
  }

  .related-card-mindfulness-work-stress-management:hover .related-img-mindfulness-work-stress-management {
    transform: scale(1.05);
  }

  .related-info-mindfulness-work-stress-management {
    padding: clamp(1.5rem, 2.5vw, 2rem);
  }

  .related-card-title-mindfulness-work-stress-management {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: 0.75rem;
    line-height: var(--line-height-tight);
  }

  .related-card-text-mindfulness-work-stress-management {
    font-size: clamp(0.8rem, 0.9vw, 0.95rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-normal);
  }

  @media (max-width: 1023px) {
    .hero-content-mindfulness-work-stress-management,
    .intro-content-mindfulness-work-stress-management,
    .implementation-content-mindfulness-work-stress-management,
    .resistance-content-mindfulness-work-stress-management {
      flex-direction: column;
    }

    .hero-text-mindfulness-work-stress-management,
    .hero-image-mindfulness-work-stress-management,
    .intro-text-mindfulness-work-stress-management,
    .intro-image-mindfulness-work-stress-management,
    .implementation-text-mindfulness-work-stress-management,
    .implementation-image-mindfulness-work-stress-management,
    .resistance-image-mindfulness-work-stress-management,
    .resistance-text-mindfulness-work-stress-management {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .technique-card-mindfulness-work-stress-management {
      flex: 1 1 calc(50% - 1rem);
    }

    .related-card-mindfulness-work-stress-management {
      flex: 1 1 calc(50% - 1.25rem);
    }
  }

  @media (max-width: 768px) {
    .techniques-wrapper-mindfulness-work-stress-management {
      flex-direction: column;
    }

    .technique-card-mindfulness-work-stress-management {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .related-cards-mindfulness-work-stress-management {
      flex-direction: column;
    }

    .related-card-mindfulness-work-stress-management {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .benefit-item-mindfulness-work-stress-management {
      gap: 1rem;
    }
  }

.main-body-scan-meditation-relaxation {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-body-scan-meditation-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-body-scan-meditation-relaxation {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-body-scan-meditation-relaxation {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: var(--line-height-normal);
}

.hero-meta-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-body-scan-meditation-relaxation i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-wrapper-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-body-scan-meditation-relaxation {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-body-scan-meditation-relaxation a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-body-scan-meditation-relaxation a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-body-scan-meditation-relaxation span {
  color: var(--color-text-secondary);
}

.intro-section-body-scan-meditation-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.75rem);
  line-height: var(--line-height-tight);
}

.intro-paragraph-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-body-scan-meditation-relaxation:last-child {
  margin-bottom: 0;
}

.intro-image-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-item-body-scan-meditation-relaxation {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.how-it-works-section-body-scan-meditation-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-it-works-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.how-it-works-text-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.how-it-works-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.75rem);
  line-height: var(--line-height-tight);
}

.how-it-works-paragraph-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.how-it-works-paragraph-body-scan-meditation-relaxation:last-child {
  margin-bottom: 0;
}

.how-it-works-image-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.how-it-works-image-item-body-scan-meditation-relaxation {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.benefits-section-body-scan-meditation-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.benefits-image-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-image-item-body-scan-meditation-relaxation {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.benefits-text-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.75rem);
  line-height: var(--line-height-tight);
}

.benefits-paragraph-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-paragraph-body-scan-meditation-relaxation:last-child {
  margin-bottom: 0;
}

.practice-guide-section-body-scan-meditation-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-guide-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.practice-guide-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.practice-guide-intro-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.practice-steps-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.practice-step-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
}

.step-number-body-scan-meditation-relaxation {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  flex-shrink: 0;
  min-width: 60px;
  line-height: 1;
}

.step-content-body-scan-meditation-relaxation {
  flex: 1;
}

.step-title-body-scan-meditation-relaxation {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.step-text-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.tips-section-body-scan-meditation-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.tips-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.tips-cards-wrapper-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tips-card-body-scan-meditation-relaxation {
  flex: 1 1 280px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.tips-card-body-scan-meditation-relaxation:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.tips-card-icon-body-scan-meditation-relaxation {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
}

.tips-card-title-body-scan-meditation-relaxation {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.tips-card-text-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.deepening-section-body-scan-meditation-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.deepening-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.deepening-text-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.deepening-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.75rem);
  line-height: var(--line-height-tight);
}

.deepening-paragraph-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.deepening-paragraph-body-scan-meditation-relaxation:last-child {
  margin-bottom: 0;
}

.deepening-image-body-scan-meditation-relaxation {
  flex: 1 1 50%;
  max-width: 50%;
}

.deepening-image-item-body-scan-meditation-relaxation {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.conclusion-section-body-scan-meditation-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.conclusion-text-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.conclusion-cta-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: 1rem;
  padding-top: clamp(0.5rem, 2vw, 1.5rem);
}

.btn-primary-body-scan-meditation-relaxation {
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  transition: all 0.3s ease;
  display: inline-block;
  text-align: center;
}

.btn-primary-body-scan-meditation-relaxation:hover {
  background: var(--color-accent-hover);
  text-decoration: none;
}

.disclaimer-section-body-scan-meditation-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-body-scan-meditation-relaxation {
  max-width: 800px;
  margin: 0 auto;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-body-scan-meditation-relaxation {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-text-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-section-body-scan-meditation-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-body-scan-meditation-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.related-cards-wrapper-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-body-scan-meditation-relaxation {
  flex: 1 1 320px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 0;
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.related-card-body-scan-meditation-relaxation:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-card-image-body-scan-meditation-relaxation {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-img-body-scan-meditation-relaxation {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-body-scan-meditation-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  padding: clamp(1.5rem, 3vw, 2rem);
}

.related-card-title-body-scan-meditation-relaxation {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
}

.related-card-text-body-scan-meditation-relaxation {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex-grow: 1;
}

.related-card-link-body-scan-meditation-relaxation {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  transition: all 0.3s ease;
  display: inline-block;
}

.related-card-link-body-scan-meditation-relaxation:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-body-scan-meditation-relaxation,
  .intro-content-body-scan-meditation-relaxation,
  .how-it-works-content-body-scan-meditation-relaxation,
  .benefits-content-body-scan-meditation-relaxation,
  .deepening-content-body-scan-meditation-relaxation {
    flex-direction: column;
  }

  .hero-text-wrapper-body-scan-meditation-relaxation,
  .hero-image-wrapper-body-scan-meditation-relaxation,
  .intro-text-body-scan-meditation-relaxation,
  .intro-image-body-scan-meditation-relaxation,
  .how-it-works-text-body-scan-meditation-relaxation,
  .how-it-works-image-body-scan-meditation-relaxation,
  .benefits-image-body-scan-meditation-relaxation,
  .benefits-text-body-scan-meditation-relaxation,
  .deepening-text-body-scan-meditation-relaxation,
  .deepening-image-body-scan-meditation-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .practice-step-body-scan-meditation-relaxation {
    flex-direction: column;
  }

  .step-number-body-scan-meditation-relaxation {
    min-width: auto;
  }

  .conclusion-content-body-scan-meditation-relaxation {
    text-align: left;
  }

  .conclusion-cta-body-scan-meditation-relaxation {
    justify-content: flex-start;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-body-scan-meditation-relaxation {
    font-size: 0.75rem;
  }

  .practice-step-body-scan-meditation-relaxation {
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .tips-card-body-scan-meditation-relaxation,
  .related-card-body-scan-meditation-relaxation {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindfulness-sanctuary-about {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-meditation-section-about {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-title-about {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  box-shadow: var(--shadow-lg);
}

.journey-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.journey-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.journey-header-about {
  text-align: center;
}

.section-tag-about {
  display: inline-block;
  padding: 0.5rem 1.25rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-accent);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.journey-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.journey-intro-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto 2rem;
  line-height: 1.7;
}

.journey-blocks-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.journey-block-about {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  transition: var(--transition-base);
}

.journey-block-about:hover {
  transform: translateX(8px);
  box-shadow: var(--shadow-md);
}

.block-year-about {
  font-size: 0.85rem;
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.block-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.block-description-about {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.practices-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practices-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practices-header-about {
  text-align: center;
}

.practices-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.practices-subtitle-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 650px;
  margin: 0 auto;
  line-height: 1.7;
}

.practices-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 1rem;
}

.practice-card-about {
  flex: 1 1 clamp(280px, 45vw, 380px);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-accent);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.practice-card-about:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  background: var(--color-bg-card);
}

.practice-icon-about {
  font-size: 2.5rem;
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.practice-name-about {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.practice-description-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: 1rem;
}

.approach-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.approach-tagline-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.approach-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  flex-wrap: wrap;
}

.approach-text-about {
  flex: 1 1 clamp(280px, 45vw, 500px);
  min-height: 300px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.approach-text-about h3 {
  font-size: clamp(1.3rem, 2.5vw, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 1.25rem;
}

.approach-text-about p {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.approach-list-about {
  list-style: none;
  margin: 1.5rem 0;
}

.approach-list-about li {
  display: flex;
  gap: 1rem;
  margin-bottom: 1rem;
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.approach-list-about i {
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.approach-visual-about {
  flex: 1 1 clamp(280px, 45vw, 500px);
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

.impact-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.impact-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.impact-header-about {
  text-align: center;
}

.impact-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.impact-intro-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 650px;
  margin: 0 auto;
  line-height: 1.7;
}

.impact-stats-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 2rem;
}

.stat-item-about {
  flex: 1 1 clamp(200px, 40vw, 280px);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  border: 1px solid var(--color-bg-card);
}

.stat-number-about {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
  display: block;
  margin-bottom: 0.5rem;
}

.stat-label-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.featured-quote-about {
  background: linear-gradient(135deg, var(--color-bg-tertiary) 0%, var(--color-bg-card) 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin: 2rem 0;
  font-style: italic;
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.8;
}

.quote-author-about {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-accent);
  font-style: normal;
  font-weight: 600;
}

.disclaimer-section-about {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-card);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.disclaimer-header-about {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  margin-bottom: 0.5rem;
}

.disclaimer-icon-about {
  color: var(--color-accent);
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: 0.125rem;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 900px;
}

@media (max-width: 768px) {
  .approach-split-about {
    flex-direction: column;
  }

  .approach-text-about {
    min-height: auto;
  }

  .approach-visual-about {
    max-height: 300px;
  }

  .journey-blocks-about {
    gap: 1rem;
  }

  .practices-cards-about {
    gap: 1rem;
  }

  .impact-stats-about {
    gap: 1.25rem;
  }

  .hero-content-about {
    gap: 1.5rem;
  }
}

@media (max-width: 480px) {
  .hero-title-about {
    font-size: clamp(1.5rem, 3vw, 2rem);
  }

  .journey-title-about {
    font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  }

  .practice-card-about {
    flex: 1 1 100%;
  }

  .stat-item-about {
    flex: 1 1 100%;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

.services-hero-content {
  padding: 0;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0 0 1rem 0;
  font-weight: 700;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 600px;
}

.services-hero-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.services-hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.services-offerings {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-offerings-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

.services-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-md);
  transition: var(--transition-smooth);
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.services-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.services-card-icon {
  font-size: 2.5rem;
  color: var(--color-accent);
  margin-bottom: 1rem;
  height: 3rem;
  display: flex;
  align-items: center;
}

.services-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-card-description {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 1.5rem 0;
}

.services-card-features {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.services-card-features li {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.services-card-features i {
  color: var(--color-success);
  flex-shrink: 0;
}

.services-how-it-works {
  background-color: var(--color-bg-tertiary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-how-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-how-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  margin: 0 0 2.5rem 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

.services-step {
  text-align: center;
}

.services-step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-accent);
  color: white;
  border-radius: 50%;
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: 700;
  margin-bottom: 1rem;
}

.services-step-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 700;
}

.services-step-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 500px;
  margin-left: auto;
  margin-right: auto;
}

.services-cta {
  background-color: var(--color-accent);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: white;
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: var(--line-height-relaxed);
  margin: 0 0 2rem 0;
}

.services-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  color: var(--color-accent);
  background-color: white;
  padding: 1rem 2.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
  border: none;
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: rgba(255, 255, 255, 0.95);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .services-hero {
    padding: 4rem 2rem;
  }

  .services-hero-container {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }

  .services-hero-image {
    max-height: 400px;
  }

  .services-offerings {
    padding: 4rem 2rem;
  }

  .services-offerings-container {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }

  .services-how-it-works {
    padding: 4rem 2rem;
  }

  .services-steps {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }

  .services-cta {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem 3rem;
  }

  .services-hero-container {
    gap: 4rem;
  }

  .services-hero-image {
    max-height: 450px;
  }

  .services-offerings {
    padding: 5rem 3rem;
  }

  .services-offerings-container {
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
  }

  .services-card {
    padding: 2.5rem;
  }

  .services-how-it-works {
    padding: 5rem 3rem;
  }

  .services-steps {
    gap: 3rem;
  }

  .services-cta {
    padding: 5rem 3rem;
  }
}

@media (min-width: 1280px) {
  .services-offerings-container {
    grid-template-columns: repeat(2, 1fr);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.portfolio-hero-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-hero-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-4xl) var(--space-lg);
  }
}

.portfolio-content {
  background-color: var(--color-bg-primary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .portfolio-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-3xl);
  }

  .portfolio-content {
    padding: var(--space-4xl) var(--space-lg);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-smooth);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--space-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.portfolio-card-tag {
  display: inline-block;
  background-color: var(--color-accent-light);
  color: var(--color-accent);
  font-size: var(--font-size-xs);
  font-weight: 600;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-md);
  width: fit-content;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-card-description {
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-normal);
  flex: 1;
}

.portfolio-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
}

.portfolio-meta-item {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.portfolio-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-cta-description {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-xl) 0;
  line-height: var(--line-height-normal);
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: white;
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: var(--font-size-base);
  transition: var(--transition-base);
  border: 2px solid var(--color-accent);
}

.portfolio-cta-button:hover {
  background-color: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--space-4xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: var(--space-4xl) var(--space-lg);
  }
}

@media (max-width: 767px) {
  .portfolio-card {
    margin-bottom: var(--space-lg);
  }
}

.mindfulness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.mindfulness-legal main {
  width: 100%;
}

.mindfulness-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.mindfulness-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.mindfulness-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
}

.mindfulness-legal .last-updated {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.mindfulness-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.mindfulness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.mindfulness-legal ul {
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.mindfulness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
}

.mindfulness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
}

.mindfulness-legal .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.mindfulness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.mindfulness-legal .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .mindfulness-legal .content {
    padding: var(--space-4xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .mindfulness-legal .content {
    padding: var(--space-4xl) 0;
  }
}

.thank-you-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  padding: var(--space-md) 0;
}

.thank-you-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.thank-you-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
}

.thank-you-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 120px;
  height: 120px;
  color: var(--color-success);
  animation: slideInScale 0.8s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.thank-you-icon svg {
  width: 100%;
  height: 100%;
  display: block;
}

.thank-you-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.2s both;
}

.thank-you-lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-accent);
  font-weight: 600;
  line-height: var(--line-height-normal);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.3s both;
}

.thank-you-message {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.4s both;
}

.thank-you-secondary {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  animation: fadeInUp 0.8s ease-out 0.5s both;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
  font-weight: 600;
  transition: var(--transition-base);
  border-radius: var(--radius-md);
}

.btn-primary {
  background-color: var(--color-accent);
  color: var(--color-bg-primary);
  padding: var(--space-md) var(--space-xl);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
}

.btn-primary:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-large {
  animation: fadeInUp 0.8s ease-out 0.6s both;
}

@keyframes slideInScale {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 640px) {
  .thank-you-page {
    padding: var(--space-xl) 0;
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .thank-you-content {
    gap: var(--space-xl);
  }

  .thank-you-icon {
    width: 140px;
    height: 140px;
  }
}

@media (min-width: 768px) {
  .thank-you-page {
    padding: var(--space-2xl) 0;
  }

  .container {
    padding: 0 var(--space-xl);
  }

  .thank-you-content {
    gap: var(--space-2xl);
  }

  .thank-you-icon {
    width: 160px;
    height: 160px;
  }

  .btn-primary {
    padding: var(--space-lg) var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-page {
    padding: var(--space-3xl) 0;
  }

  .container {
    padding: 0 var(--space-2xl);
  }

  .thank-you-content {
    gap: var(--space-3xl);
  }

  .thank-you-icon {
    width: 180px;
    height: 180px;
  }

  .thank-you-message {
    max-width: 700px;
  }

  .thank-you-secondary {
    max-width: 700px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  padding: 0 var(--space-md);
  margin: 0 auto;
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--space-2xl);
}

.error-visual {
  position: relative;
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--space-lg);
}

.error-code-container {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-size: clamp(4rem, 15vw, 8rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
  letter-spacing: -0.02em;
  line-height: 1;
  position: relative;
  z-index: 2;
  animation: float-up 3s ease-in-out infinite;
}

.meditation-circle {
  position: absolute;
  width: clamp(120px, 25vw, 280px);
  height: clamp(120px, 25vw, 280px);
  border: 3px solid var(--color-accent-light);
  border-radius: 50%;
  animation: rotate-slow 8s linear infinite;
  z-index: 1;
}

.meditation-circle::before {
  content: '';
  position: absolute;
  width: clamp(80px, 18vw, 200px);
  height: clamp(80px, 18vw, 200px);
  border: 2px solid var(--color-accent-light);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  opacity: 0.6;
  animation: rotate-slow-reverse 6s linear infinite;
}

.error-text {
  width: 100%;
}

.error-text h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-accent);
  margin-bottom: var(--space-md);
  font-weight: 600;
  line-height: var(--line-height-relaxed);
}

.error-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  line-height: var(--line-height-relaxed);
  font-family: var(--font-primary);
}

.error-suggestions {
  background-color: var(--color-bg-card);
  padding: var(--space-xl);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-2xl);
  border-left: 4px solid var(--color-accent);
}

.error-suggestions h2 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-family: var(--font-heading);
  font-weight: 600;
  text-align: left;
}

.error-suggestions ul {
  list-style: none;
  text-align: left;
}

.error-suggestions li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-sm);
  padding-left: var(--space-lg);
  position: relative;
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
}

.error-suggestions li::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.2em;
}

.error-suggestions li:last-child {
  margin-bottom: 0;
}

.btn-home {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-family: var(--font-primary);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: var(--transition-base);
  border: 2px solid var(--color-accent);
  cursor: pointer;
  box-shadow: var(--shadow-md);
}

.btn-home:hover {
  background-color: var(--color-accent-hover);
  border-color: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-home:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@keyframes float-up {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

@keyframes rotate-slow {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(360deg);
  }
}

@keyframes rotate-slow-reverse {
  from {
    transform: translate(-50%, -50%) rotate(360deg);
  }
  to {
    transform: translate(-50%, -50%) rotate(0deg);
  }
}

@media (min-width: 480px) {
  .error-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .error-suggestions {
    padding: var(--space-xl) var(--space-2xl);
  }

  .error-code {
    animation: float-up 3.5s ease-in-out infinite;
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-3xl) var(--space-lg);
    min-height: 100vh;
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .error-visual {
    margin-bottom: var(--space-2xl);
  }

  .error-text h1 {
    margin-bottom: var(--space-md);
  }

  .error-subtitle {
    font-size: clamp(1.05rem, 2.5vw, 1.35rem);
    margin-bottom: var(--space-lg);
  }

  .error-description {
    font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
    margin-bottom: var(--space-3xl);
  }

  .error-suggestions {
    padding: var(--space-2xl);
    margin-bottom: var(--space-3xl);
  }

  .error-suggestions h2 {
    margin-bottom: var(--space-lg);
  }

  .error-suggestions li {
    margin-bottom: var(--space-md);
    font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
  }

  .btn-home {
    padding: var(--space-lg) var(--space-3xl);
    font-size: clamp(1rem, 1.1vw, 1.15rem);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-4xl) var(--space-2xl);
  }

  .error-wrapper {
    gap: var(--space-4xl);
  }

  .error-code {
    animation: float-up 4s ease-in-out infinite;
  }

  .meditation-circle {
    animation: rotate-slow 10s linear infinite;
  }

  .meditation-circle::before {
    animation: rotate-slow-reverse 8s linear infinite;
  }

  .btn-home {
    font-size: 1.15rem;
    padding: 0.875rem 2rem;
  }

  .btn-home:hover {
    transform: translateY(-3px);
  }
}

@media (min-width: 1440px) {
  .container {
    padding: 0;
  }

  .error-section {
    padding: var(--space-4xl) 0;
  }
}

.contact-help-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-help-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

.contact-help-hero-content {
  text-align: center;
}

.contact-help-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.contact-help-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.contact-help-main {
  background-color: var(--color-bg-primary);
  padding: var(--space-4xl) 0;
  overflow: hidden;
}

.contact-help-main-content {
  width: 100%;
}

.contact-help-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3xl);
  align-items: flex-start;
}

.contact-help-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-help-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-help-form-header {
  margin-bottom: var(--space-2xl);
}

.contact-help-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
}

.contact-help-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-help-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-help-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-help-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-help-input,
.contact-help-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  color: var(--color-text-primary);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: var(--transition-base);
  line-height: var(--line-height-normal);
}

.contact-help-input::placeholder,
.contact-help-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-help-input:focus,
.contact-help-textarea:focus {
  outline: none;
  border-color: var(--color-accent);
  background-color: var(--color-bg-card-hover);
  box-shadow: 0 0 0 3px rgba(var(--color-accent), 0.1);
}

.contact-help-input:invalid:not(:placeholder-shown),
.contact-help-textarea:invalid:not(:placeholder-shown) {
  border-color: var(--color-error);
}

.contact-help-textarea {
  resize: vertical;
  min-height: 150px;
}

.contact-help-error {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.8vw, 0.875rem);
  color: var(--color-error);
  display: block;
  min-height: 1.2rem;
}

.contact-help-form-consent {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  padding: var(--space-md);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.contact-help-checkbox {
  width: 1.25rem;
  height: 1.25rem;
  cursor: pointer;
  accent-color: var(--color-accent);
}

.contact-help-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  cursor: pointer;
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  line-height: var(--line-height-normal);
}

.contact-help-consent-link {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
  font-weight: 600;
}

.contact-help-consent-link:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.contact-help-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  width: 100%;
  padding: 1rem 1.5rem;
  background-color: var(--color-accent);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-base);
  letter-spacing: 0.5px;
}

.contact-help-submit:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-help-submit:active {
  transform: translateY(0);
}

.contact-help-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

.contact-help-form-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-muted);
  text-align: center;
  line-height: var(--line-height-normal);
}

.contact-help-info-header {
  margin-bottom: var(--space-2xl);
}

.contact-help-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
}

.contact-help-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-help-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
  margin-bottom: var(--space-3xl);
}

.contact-help-info-item {
  display: flex;
  gap: var(--space-lg);
  align-items: flex-start;
}

.contact-help-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-accent-light);
  border-radius: var(--radius-md);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-accent);
}

.contact-help-info-content {
  flex: 1;
  min-width: 0;
}

.contact-help-info-label {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-xs);
}

.contact-help-info-link {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-base);
  display: inline-block;
  word-break: break-word;
}

.contact-help-info-link:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.contact-help-info-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-muted);
  margin-top: var(--space-xs);
  line-height: var(--line-height-normal);
}

.contact-help-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-help-info-card {
  background-color: var(--color-bg-card);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.contact-help-info-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.contact-help-info-card-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-help-info-card-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
  line-height: var(--line-height-normal);
}

.contact-help-info-card-item::before {
  content: '';
  flex-shrink: 0;
  color: var(--color-success);
  font-weight: 700;
  font-size: 1.25rem;
  line-height: 1;
  margin-top: 2px;
}

.contact-help-faq {
  background-color: var(--color-bg-secondary);
  padding: var(--space-4xl) 0;
  overflow: hidden;
}

.contact-help-faq-content {
  width: 100%;
}

.contact-help-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  text-align: center;
  line-height: var(--line-height-tight);
}

.contact-help-faq-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: var(--space-3xl);
  line-height: var(--line-height-normal);
}

.contact-help-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

.contact-help-faq-item {
  background-color: var(--color-bg-card);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: var(--transition-base);
}

.contact-help-faq-item:hover {
  background-color: var(--color-bg-card-hover);
  border-color: var(--color-accent);
}

.contact-help-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-help-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .contact-help-hero {
    padding: var(--space-4xl) 0;
  }

  .contact-help-main {
    padding: var(--space-4xl) 0;
  }

  .contact-help-grid {
    gap: var(--space-4xl);
  }

  .contact-help-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-help-info-wrapper {
    flex: 1 1 45%;
  }

  .contact-help-faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .contact-help-hero {
    padding: var(--space-4xl) 0;
  }

  .contact-help-main {
    padding: var(--space-4xl) 0;
  }

  .contact-help-grid {
    gap: var(--space-4xl);
  }

  .contact-help-form-wrapper {
    flex: 1 1 48%;
  }

  .contact-help-info-wrapper {
    flex: 1 1 48%;
  }

  .contact-help-faq {
    padding: var(--space-4xl) 0;
  }

  .contact-help-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-3xl);
  }
}

@media (min-width: 1440px) {
  .contact-help-hero {
    padding: var(--space-4xl) 0;
  }

  .contact-help-main {
    padding: var(--space-4xl) 0;
  }

  .contact-help-faq {
    padding: var(--space-4xl) 0;
  }
}